12 Foods High in Zinc Vegans Can Increase Your Productivity
Foods High in Zinc Vegans before that what is zinc?
Brief, zinc is substantive that helps our immune system and metabolism function
and digestion. zinc is also a chemical element with the symbol of Zn. Zinc help
also in cell growth and division and that help our body in healing faster.zinc
is considered one of the main breaks down of carbohydrate.zinc
play the main role in the sense the smell and taste.zinc
must be eaten during some main phase of our life like pregnancy and for
children to help them grow.

can zinc food be dangerous for our life, is it safe?
It is one of the most questions that come in mind is zinc
safe . can zinc affect our health. The simple answer is that zinc is a helpful
needed substance for our body but does not overtake it.but you must know if you
want to eat zinc my main advice for you is natural .in foods, not some magic
pills they contain chemicals and many colorants and very expensive to buy.
How do vegans get zinc?
Foods High in Zinc Vegans to tell you the truth it is
very easy to have vegan food that contains an appropriate amount of zinc for
anyone that is in a vegan diet well organized we can find zinc it in many plant
sources: grains,legumes but that will come with the need of consuming a larger
quantity and that is fine in our vegan diet don t you think so.
Tips for vegans to increase zinc absorption?
Vegans that want a high zinc absorption must avoid
drinking coffee.coffe is an anti-nutrient for many minerals like magnesium iron
and zinc .coffe is an ant vitamin like vitamin B.vegans can also do a soaking
for the beans, seeds or nuts before eating it help in increase the ability to
absorb zinc from the Foods High in Zinc Vegans.
Why Foods High in Zinc Vegans is the Best Things Since since the beginning:

So it is recommended for women 8 mg and man to eat 11 mg
of zinc.pregnant woman must eat 11 mg per day.
List of Foods High in Zinc Vegans:
Lentils
:
Zinc per Cup
|
Zinc per 300
Calories
|
Zinc per 100g
|
3mg (23% DV)
|
3mg (30% DV)
|
1mg (12% DV)
|
here is a red lentil pasta recipes form sheelinfoods.com for you vegans.
Pine
Nuts:
Zinc per Oz
|
Zinc per 300 Calories
|
Zinc per 100g
|
2mg (17% DV)
|
3mg
|
6mg (59% DV)
|
Cashews:
Zinc
per 1 Oz Handful |
Zinc
per 300 Calories |
Zinc
per 100g |
2mg
(14% DV) |
3mg
|
6mg
(51% DV) |
Beans:
Vitamin A 0%
|
Vitamin C 11%
|
Thiamin 65%
|
Riboflavin 24%
|
Vitamin B6 37%
|
Niacin 19%
|
Magnesium 74%
|
Phosphorus 75%
|
Zinc 31%
|
Copper 101%
|
Hemp
Seeds
Zinc per Oz
|
Zinc per 100g
|
|
3mg (26% DV)
|
10mg (90% DV)
|
Squash
and Pumpkin Seeds
in every100 g of pumpkins seeds there are 7.99
mg of zinc
Quinoa
Nutrient
|
Percentage of daily
requirement for adults
|
Copper
|
39.44%
|
Iron
|
34.5% for males, and
15.33% for females
|
Zinc
|
18.36% for males,
and 25.25% for females
|
rice
1.2 mg of zinc per 100g
Potatoes
Dark Chocolate
A 4-ounce 100-gram bar
of 80% dark chocolate contains 3.3
mg of zinc
Sunflower
Seeds
zinc is 11mg (%DV) for Sunflower Seeds
Chia
Seeds
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